ProForm Instructions

ProForm builds connected home fitness equipment — treadmills, exercise bikes, ellipticals, and rowers — for app-guided workouts.

Official ProForm instructions, free on BILT. Browse 140 step-by-step 3D interactive guides — including the 205 CST Treadmill and 205 CST Treadmill — covering assembly, installation, setup, and maintenance, ready on your phone, tablet, or AR headset.

Tap any product below to open its interactive instructions, or get the BILT® app to scan and start building.

205 CST Treadmill

205 CST Treadmill

PFTL32920.0
205 CST Treadmill

205 CST Treadmill

PFTL32920.3
235 CSX Recumbent

235 CSX Recumbent

PFEX26820.0
300 Ci

300 Ci

PFEX61621.0
305 CST Treadmill

305 CST Treadmill

PFTL44920.0
400 Ri Exercise Bike

400 Ri Exercise Bike

PFEX61721.0
440R Rower

440R Rower

PFRW3914.0
500 SPX

500 SPX

PFEX03820.2
500 SPX

500 SPX

PFEX20122.0
505 CST Treadmill

505 CST Treadmill

PFTL59420.0
505 CST Treadmill

505 CST Treadmill

PFTL59420.1
750R Rower

750R Rower

PFRW58118.0
CC 300 Treadmill

CC 300 Treadmill

PFTL29621.5
CC300 Treadmill

CC300 Treadmill

PFTL29621.2, PFTL29621.6, PFTL29621.4
CC500 Treadmill

CC500 Treadmill

PFTL39621.1
Cadence 4.0

Cadence 4.0

PFTL38823.0
Cadence EL

Cadence EL

PFEL05623.1
Cadence LT

Cadence LT

PFTL27721.0
Cadence LT

Cadence LT

PFTL27721.1
Cadence LT

Cadence LT

PFTL29720.1
Cadence LT

Cadence LT

PFTL29720.3
Cadence LT 2.5

Cadence LT 2.5

PFTL39619.0
Cadence TL5

Cadence TL5

PFTL59623.3
Cadence WLT

Cadence WLT

PFTL29619.2, PFTL29619.1
Cadence WLT

Cadence WLT

PFTL29619.6
Carbon C7S Bike

Carbon C7S Bike

PFEX67820.0
Carbon C7S Bike

Carbon C7S Bike

PFEX67820.1
Carbon CX

Carbon CX

PFEX63919.0
Carbon CX

Carbon CX

PFEX63919.1
Carbon CX

Carbon CX

PFEX63919.4
Carbon CX

Carbon CX

PFEX63919.5
Carbon E10

Carbon E10

PFEL99521.0
Carbon E10

Carbon E10

PFEL99521.1
Carbon E7

Carbon E7

PFEL59920.0, PFEL59920.4
Carbon E7

Carbon E7

PFEL59920.3
Carbon EL

Carbon EL

PFEL55920.1
Carbon EL

Carbon EL

PFEL55920.2
Carbon EL

Carbon EL

PFEL55920.3
Carbon EX

Carbon EX

PFEL57920.0
Carbon EX

Carbon EX

PFEL57920.3, PFEL57920.2
Carbon HIIT H10

Carbon HIIT H10

PFEL09921.0
Carbon R10 Rower

Carbon R10 Rower

PFRW98920.0
Carbon T10

Carbon T10

PFTL90923.2
Carbon T10 Treadmill

Carbon T10 Treadmill

PFTL99920.0
Carbon T10 Treadmill

Carbon T10 Treadmill

PFTL99920.3
Carbon T7

Carbon T7

PFTL87723.2
Carbon T7 Treadmill

Carbon T7 Treadmill

PFTL87720.0
Carbon T7 Treadmill

Carbon T7 Treadmill

PFTL87720.2
Carbon TL

Carbon TL

PFTL59722.0
Carbon TL

Carbon TL

PFTL59723.3
Carbon TL Treadmill

Carbon TL Treadmill

PFTL59720.0
Carbon TL Treadmill

Carbon TL Treadmill

PFTL59720.3, PFTL59720.2
City L6 Treadmill

City L6 Treadmill

PFTL28820.0
City T10

City T10

PFTL48721.0
City T7 Treadmill

City T7 Treadmill

PFTL79620.0
Crosswalk LT

Crosswalk LT

PFTL29820.0, PFTL29820.6
Cycle Trainer 300 Ci

Cycle Trainer 300 Ci

PFEX61615.0
Cycle Trainer 400 Ri

Cycle Trainer 400 Ri

PFEX61715.0
Exercise Bike

Exercise Bike

PFEX78918.0, PFEX78918P.0, PFEX78918R.0, PFEX78918T.0, PFEX78918.1
Hybrid Trainer

Hybrid Trainer

PFEL03721.0
Hybrid XT Trainer

Hybrid XT Trainer

PFEL03717.2
Hybrid XT Trainer

Hybrid XT Trainer

PFEL03717.4
Le Tour de France CBC

Le Tour de France CBC

PFEX30122.0
Le Tour de France CBC

Le Tour de France CBC

PFEX39421.2
Le Tour de France CBC

Le Tour de France CBC

PFEX39421.3
Pro 2000 Treadmill

Pro 2000 Treadmill

PFTL12820.0
Pro 2000 Treadmill

Pro 2000 Treadmill

PFTL12820.3
Pro 2000 Treadmill

Pro 2000 Treadmill

PFTL12820.4
Pro 5000 Treadmill

Pro 5000 Treadmill

PFTL13820.0, PFTL13820.2
Pro 5000 Treadmill

Pro 5000 Treadmill

PFTL13820.3
Pro 9000 Treadmill

Pro 9000 Treadmill

PFTL15820.0, PFTL15820.2
Pro C10R

Pro C10R

PFEX19620.0
Pro C10R

Pro C10R

PFEX73921.0
Pro C10U

Pro C10U

PFEX17820.0
Pro C14

Pro C14

PFEX91420.0
Pro C22

Pro C22

PFEX92220.1, PFEX92220.3
Pro C22

Pro C22

PFEX92220.2
Pro E14 Elliptical

Pro E14 Elliptical

PFEL41320.0
Pro R10 Rower

Pro R10 Rower

PFRW98120.0
Pro T14 Treadmill

Pro T14 Treadmill

PFTL12823.1
Pro TC Exercise Bike

Pro TC Exercise Bike

PFEX79920.0
Pro TC Exercise Bike

Pro TC Exercise Bike

PFEX79920.1
ProForm 750R

ProForm 750R

PFRW58121.0
ProForm CC500

ProForm CC500

PFTL39621.0
ProForm Carbon EL

ProForm Carbon EL

PFEL55921.0
ProForm Carbon EL

ProForm Carbon EL

PFEL55921.1
ProForm Carbon TL

ProForm Carbon TL

PFTL59722.1
ProForm Le Tour de France C14

ProForm Le Tour de France C14

PFEX91421.1
ProForm Sport RL

ProForm Sport RL

PFRW48121.0
ProForm Sport RL

ProForm Sport RL

PFRW48121.1
ProForm Sport RL

ProForm Sport RL

PFRW48121.2, PFRW48121.3
ProForm Trainer H7

ProForm Trainer H7

PFEL07921.0
Proform Sport 3.0

Proform Sport 3.0

PFTL39921.0
Smart Power 10.0

Smart Power 10.0

PFEX16718.4
Smart Power 10.0

Smart Power 10.0

PFEX16718.5
Smart Power 10.0

Smart Power 10.0

PFEX16718.6
Smart Power 10.0

Smart Power 10.0

PFEX16718.7
Sport 3.0

Sport 3.0

PFTL39921.1
Sport 3.0 Treadmill

Sport 3.0 Treadmill

PFTL39920.0
Sport 3.0 Treadmill

Sport 3.0 Treadmill

PFTL39920.1
Sport 3.0 Treadmill

Sport 3.0 Treadmill

PFTL39920.2
Sport 5.0 Treadmill

Sport 5.0 Treadmill

PFTL49920.0
Sport 5.5

Sport 5.5

PFTL50921.0
Sport 5.5

Sport 5.5

PFTL50921.1
Sport 6.0 Treadmill

Sport 6.0 Treadmill

PFTL69620.0
Sport 6.0 Treadmill

Sport 6.0 Treadmill

PFTL69620.3
Sport 7.0 Treadmill

Sport 7.0 Treadmill

PFTL50919.1, PFTL50919.0
Sport CX

Sport CX

PFEX40122.0
Sport E 6.0

Sport E 6.0

PFEL54923.1
Sport E2.0

Sport E2.0

PFEL02921.0
Sport E2.0

Sport E2.0

PFEL02921.2
Sport Flat Bench XT

Sport Flat Bench XT

PFBE01120.0
Sport Incline/Decline Bench XT

Sport Incline/Decline Bench XT

PFBE01220.0
Sport RL Rower

Sport RL Rower

PFRW48120.0
Sport T7

Sport T7

PFTL79621.0
Sport T7

Sport T7

PFTL79621.2
Sport TL Treadmill

Sport TL Treadmill

PFTL69623.2
Studio Bike Pro 22

Studio Bike Pro 22

PFEX92220.4
TDF CTC

TDF CTC

PFEX68919.0
TDF CTC

TDF CTC

PFEX68919.1
Tour de France CBC

Tour de France CBC

PFEX39420.0
Tour de France CBC

Tour de France CBC

PFEX39420.1
Tour de France CLC

Tour de France CLC

PFEX73920.0
Tour de France CLC

Tour de France CLC

PFEX73920.1
Tour de France CSC

Tour de France CSC

PFEX67720.0
Trainer 10.0 Treadmill

Trainer 10.0 Treadmill

PFTL79721.0
Trainer 12.0 Treadmill

Trainer 12.0 Treadmill

PFTL99721.0
Trainer 12.0 Treadmill

Trainer 12.0 Treadmill

PFTL99721.3
Trainer 14.0

Trainer 14.0

PFTL14821.0
Trainer 430i Treadmill

Trainer 430i Treadmill

PFTL39617.0
Trainer 430i Treadmill

Trainer 430i Treadmill

PFTL39617.1
Trainer 5.0

Trainer 5.0

PFTL48520.0, PFTL48520.1
Trainer 8.0 Treadmill

Trainer 8.0 Treadmill

PFTL59721.0
Trainer 8.5

Trainer 8.5

PFTL57721.0, PFTL57721.1
Trainer 9.0 Treadmill

Trainer 9.0 Treadmill

PFTL69921.0, PFTL69921.2
Trainer 9.0 Treadmill

Trainer 9.0 Treadmill

PFTL69923.2
Trainer E14

Trainer E14

PFEL14721.0
Trainer R14

Trainer R14

PFRW98921.0
VUE

VUE

PFB14820.0
VUE

VUE

PFB14820.1