ProForm 440R Rower Instructions
Model number: PFRW3914.0
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These are the official ProForm instructions for the 440R Rower (model PFRW3914.0). The free BILT app provides 3D interactive, step-by-step guidance — 35 steps, about 1 hr, and 2 people. Scan the QR code or search “440R Rower” in the app to follow along on your phone, tablet, or AR headset.
Frequently asked questions
How many people are needed to assemble the 440R Rower?
The official BILT instructions list 2 people for the 440R Rower.
How long does it take to set up the 440R Rower?
About 1 hr, according to the official ProForm instructions on BILT.
How many steps are in the 440R Rower instructions?
35 step-by-step 3D instructions, available free in the BILT app.
Where can I find the official ProForm 440R Rower manual?
Free in the BILT app — scan the QR code on this page or search “440R Rower” in the app, available on iOS and Android.
Are these the official ProForm instructions?
Yes. BILT provides the official ProForm instructions for the 440R Rower, free to follow in the BILT app.
