iFIT Instructions

iFIT is the connected-fitness platform behind NordicTrack and ProForm, powering app-guided treadmills, bikes, ellipticals, and rowers.

Official iFIT instructions, free on BILT. Browse 280 step-by-step 3D interactive guides — including the Adjustable Bench and Adjustable Bench — covering assembly, installation, setup, and maintenance, ready on your phone, tablet, or AR headset.

Tap any product below to open its interactive instructions, or get the BILT® app to scan and start building.

Adjustable Bench

Adjustable Bench

NTBE19.0
Adjustable Bench

Adjustable Bench

NTBE19.1
Airglide 14i

Airglide 14i

NTEL71423.3, NTEL71423.4
C 700 Treadmill

C 700 Treadmill

NTL59619.0, NTL59619.1
Commercial 12.9 Elliptical

Commercial 12.9 Elliptical

NTEL71220.0
Commercial 14.9 Elliptical

Commercial 14.9 Elliptical

NTEL71420.1
Commercial 14.9 Elliptical

Commercial 14.9 Elliptical

NTEL71420.3
Commercial 14.9 Elliptical

Commercial 14.9 Elliptical

NTEL71420.4
Commercial 14.9 Elliptical

Commercial 14.9 Elliptical

NTEL71420.6
Commercial 1750

Commercial 1750

NTL14122.9
Commercial 1750

Commercial 1750

NTL14123.5
Commercial 1750 Treadmill

Commercial 1750 Treadmill

NTL14119.5, NTL14119.4
Commercial 1750 Treadmill

Commercial 1750 Treadmill

NTL14129.11, NTL14129.10, NTL14129.9
Commercial 1750 Treadmill

Commercial 1750 Treadmill

NTL14221.0
Commercial 1750 Treadmill

Commercial 1750 Treadmill

NTL14221.2
Commercial 2450 Treadmill

Commercial 2450 Treadmill

NTL17219.2, NTL17219.1
Commercial 2450 Treadmill

Commercial 2450 Treadmill

NTL17221.0
Commercial 2450 Treadmill

Commercial 2450 Treadmill

NTL17229.5
Commercial 2450 Treadmill

Commercial 2450 Treadmill

NTL17229.6
Commercial 2950 Treadmill

Commercial 2950 Treadmill

NTL19119.6, NTL19119.4
Commercial 2950 Treadmill

Commercial 2950 Treadmill

NTL19129.11, NTL19129.10
Commercial 2950 Treadmill

Commercial 2950 Treadmill

NTL19221.0
Commercial 9.9 Elliptical

Commercial 9.9 Elliptical

NTEL79820.0
Commercial 9.9 Elliptical

Commercial 9.9 Elliptical

NTEL79820.3
Commercial 9.9 Elliptical

Commercial 9.9 Elliptical

NTEL79820.4
Commercial 9.9 Elliptical

Commercial 9.9 Elliptical

NTEL79820.6
Commercial 9.9 Elliptical

Commercial 9.9 Elliptical

NTEL79820.7
Commercial S10i Studio Cycle

Commercial S10i Studio Cycle

NTEX03121.2
Commercial S10i Studio Cycle

Commercial S10i Studio Cycle

NTEX03121.3
Commercial S10i Studio Cycle

Commercial S10i Studio Cycle

NTEX03122.2
Commercial S10i Studio Cycle

Commercial S10i Studio Cycle

NTEX05117NB.2
Commercial S15i Studio Cycle

Commercial S15i Studio Cycle

NTEX05121.1
Commercial S15i Studio Cycle

Commercial S15i Studio Cycle

NTEX05121.2
Commercial S15i Studio Cycle

Commercial S15i Studio Cycle

NTEX05121.4, NTEX05121.7
Commercial S15i Studio Cycle

Commercial S15i Studio Cycle

NTEX05121.5
Commercial S15i Studio Cycle

Commercial S15i Studio Cycle

NTEX05121.6
Commercial S15i Studio Cycle

Commercial S15i Studio Cycle

NTEX05122.5
Commercial S22i Studio Cycle

Commercial S22i Studio Cycle

NTEX02117NB.13
Commercial S22i Studio Cycle

Commercial S22i Studio Cycle

NTEX02117NB.19
Commercial S22i Studio Cycle

Commercial S22i Studio Cycle

NTEX02117NB.6
Commercial S22i Studio Cycle

Commercial S22i Studio Cycle

NTEX02117NB.9
Commercial S22i Studio Cycle

Commercial S22i Studio Cycle

NTEX02121.1, NTEX02121.0, NTEX02121.3, NTEX02121.4
Commercial S22i Studio Cycle

Commercial S22i Studio Cycle

NTEX02121.2
Commercial S22i Studio Cycle

Commercial S22i Studio Cycle

NTEX02121.5
Commercial S22i Studio Cycle

Commercial S22i Studio Cycle

NTEX02121.6, NTEX02121.7, NTEX02121.8, NTEX02121.9
Commercial S27i Studio Cycle

Commercial S27i Studio Cycle

NTEX02722.1
Commercial VR25 Recumbent Bike

Commercial VR25 Recumbent Bike

NTEX89918.4
Commercial VU 19 Bike

Commercial VU 19 Bike

NTEX76918.3
Commercial VU 19 Bike

Commercial VU 19 Bike

NTEX76918.4
Commercial VU 19 Bike

Commercial VU 19 Bike

NTEX76918.5
Commercial VU 29 Bike

Commercial VU 29 Bike

NTEX12921.0
Commercial VU 29 Bike

Commercial VU 29 Bike

NTEX12921.1
Commercial VU 29 Bike

Commercial VU 29 Bike

NTEX12921.2
Commercial VU 29 Bike

Commercial VU 29 Bike

NTEX12921.3
Commercial X11i Incline Trainer

Commercial X11i Incline Trainer

NTL22019.2, NTL22019.1
Commercial X14i Incline Trainer

Commercial X14i Incline Trainer

NTL22021.2
Commercial X22i Incline Trainer

Commercial X22i Incline Trainer

NTL29221.0
Commercial X22i Incline Trainer

Commercial X22i Incline Trainer

NTL29221.2, NTL29221.5
Commercial X32i Incline Trainer

Commercial X32i Incline Trainer

NTL39221.0, NTL39221.3, NTL39221.4
Commercial s15i Studio Cycle

Commercial s15i Studio Cycle

NTEX05119.10, NTEX05119.16, NTEX05119.15
Commercial s15i Studio Cycle

Commercial s15i Studio Cycle

NTEX05119.7
Commercial s15i Studio Cycle

Commercial s15i Studio Cycle

NTEX05119.8
Commercial x22i Incline Trainer

Commercial x22i Incline Trainer

NTL29019.1
Commercial x32i Incline Trainer

Commercial x32i Incline Trainer

NTL39019.0
EXP 10i Treadmill

EXP 10i Treadmill

NTL15421.0
EXP 10i Treadmill

EXP 10i Treadmill

NTL15421.4
EXP 10i Treadmill

EXP 10i Treadmill

NTL15421.7
EXP 14i

EXP 14i

NTL18422.1
EXP 14i

EXP 14i

NTL18422.3
EXP 14i

EXP 14i

NTL18423.2
EXP 7i Treadmill

EXP 7i Treadmill

NTL10421.0, NTL10421.2, NTL10421.3, NTL10421.4
EXP 7i Treadmill

EXP 7i Treadmill

NTL10421.7
EXP7i Treadmill

EXP7i Treadmill

NTL10423.1
Elite 1000

Elite 1000

NTL89122.0
Elite 1000

Elite 1000

NTL89122.3
Elite 1000 Treadmill

Elite 1000 Treadmill

NTL99020.1
Elite 1400 Treadmill

Elite 1400 Treadmill

NTL14020.0, NTL14020.1
Elite 900 Treadmill

Elite 900 Treadmill

NTL89121.0
Elite 900 Treadmill

Elite 900 Treadmill

NTL89121.2
Elite Treadmill (32-inch)

Elite Treadmill (32-inch)

NTL39222.2
FreeStride Trainer FS10i

FreeStride Trainer FS10i

NTEL71320.1
FreeStride Trainer FS10i

FreeStride Trainer FS10i

NTEL71320.2, NTEL71320.6
FreeStride Trainer FS7i

FreeStride Trainer FS7i

NTEL71318.3
FreeStride Trainer FS7i

FreeStride Trainer FS7i

NTEL71318.6
Freestride Trainer FS14i Elliptical

Freestride Trainer FS14i Elliptical

NTEL71620.0
Freestride Trainer FS14i Elliptical

Freestride Trainer FS14i Elliptical

NTEL71620.1
Freestride Trainer FS14i Elliptical

Freestride Trainer FS14i Elliptical

NTEL71620.4
Freestride Trainer FS14i Elliptical

Freestride Trainer FS14i Elliptical

NTEL71620.5
Fusion CST Studio Strength System

Fusion CST Studio Strength System

NTSY24921.0
Fusion CST System

Fusion CST System

NTSY19916.1, NTSY19916.2
NordicTrack Commercial 2450

NordicTrack Commercial 2450

NTL17122.2, NTL17122.0, NTL17122.5
NordicTrack Commerical X22i

NordicTrack Commerical X22i

NTL29222.0
NordicTrack Elite (22inch)

NordicTrack Elite (22inch)

NTL29222.2
NordicTrack R35 Exercise Bike

NordicTrack R35 Exercise Bike

NTEX14921.0
NordicTrack R35 Exercise Bike

NordicTrack R35 Exercise Bike

NTEX14921.1
RW200 Rower

RW200 Rower

NTRW59147.1
RW500 Rower

RW500 Rower

NTRW99147.2
RW500 Rower

RW500 Rower

NTRW99147.3
RW600 Rower

RW600 Rower

NTRW10121.1, NTRW10121.0
RW600 Rower

RW600 Rower

NTRW10121.4
RW700

RW700

NTRW15122.2
RW700

RW700

NTRW15122.4
RW700

RW700

NTRW15123.0
RW700 Rower

RW700 Rower

NTRW15121.0
RW900

RW900

NTRW19422.2
RW900

RW900

NTRW19422.4
RW900

RW900

NTRW19423.0
RW900 Rower

RW900 Rower

NTRW19147.1
RW900 Rower

RW900 Rower

NTRW19147.2
RW900 Rower

RW900 Rower

NTRW19147.3
S 20i Treadmill

S 20i Treadmill

NTL59520.0
S25i Treadmill

S25i Treadmill

NTL79520.0
S27i Studio Cycle

S27i Studio Cycle

NTEX02722.2
S27i Studio Cycle

S27i Studio Cycle

NTEX02722G.2
S27i Studio Cycle

S27i Studio Cycle

NTEX02722W.2
SpaceSaver SE7i Elliptical

SpaceSaver SE7i Elliptical

NTEL99421.1
SpaceSaver SE7i Elliptical

SpaceSaver SE7i Elliptical

NTEL99421.3
SpaceSaver SE9i Elliptical

SpaceSaver SE9i Elliptical

NTEL14421.1, NTEL14421.5
SpaceSaver SE9i Elliptical

SpaceSaver SE9i Elliptical

NTEL14421.2
SpaceSaver SE9i Elliptical

SpaceSaver SE9i Elliptical

NTEL14421.6
Studio Bike

Studio Bike

NTEX71021.0
T 6.5 S Treadmill

T 6.5 S Treadmill

NTL17915.17, NTL17915.16
T 6.5 S Treadmill

T 6.5 S Treadmill

NTL17915.18
T 6.5 S Treadmill

T 6.5 S Treadmill

NTL17915.19
T 6.5 S Treadmill

T 6.5 S Treadmill

NTL17915.20
T 6.5 S Treadmill

T 6.5 S Treadmill

NTL17915.21
T 6.5 Si Treadmill

T 6.5 Si Treadmill

NTL17919.3
T 6.5 Si Treadmill

T 6.5 Si Treadmill

NTL17919.5
T 6.5 Si Treadmill

T 6.5 Si Treadmill

NTL17919.6
T 7.5 S Treadmill

T 7.5 S Treadmill

NTL19819A.2
T 8.5 S Treadmill

T 8.5 S Treadmill

NTL11219.3, NTL11219.0
T 8.5 S Treadmill

T 8.5 S Treadmill

NTL11219A.2
T 9.5 S Treadmill

T 9.5 S Treadmill

NTL16119A.0
Vault

Vault

NTB15019.0, NTB15019.2
Vault

Vault

NTB15019.3
205 CST Treadmill

205 CST Treadmill

PFTL32920.0
205 CST Treadmill

205 CST Treadmill

PFTL32920.3
235 CSX Recumbent

235 CSX Recumbent

PFEX26820.0
300 Ci

300 Ci

PFEX61621.0
305 CST Treadmill

305 CST Treadmill

PFTL44920.0
400 Ri Exercise Bike

400 Ri Exercise Bike

PFEX61721.0
440R Rower

440R Rower

PFRW3914.0
500 SPX

500 SPX

PFEX03820.2
500 SPX

500 SPX

PFEX20122.0
505 CST Treadmill

505 CST Treadmill

PFTL59420.0
505 CST Treadmill

505 CST Treadmill

PFTL59420.1
750R Rower

750R Rower

PFRW58118.0
CC 300 Treadmill

CC 300 Treadmill

PFTL29621.5
CC300 Treadmill

CC300 Treadmill

PFTL29621.2, PFTL29621.6, PFTL29621.4
CC500 Treadmill

CC500 Treadmill

PFTL39621.1
Cadence 4.0

Cadence 4.0

PFTL38823.0
Cadence EL

Cadence EL

PFEL05623.1
Cadence LT

Cadence LT

PFTL27721.0
Cadence LT

Cadence LT

PFTL27721.1
Cadence LT

Cadence LT

PFTL29720.1
Cadence LT

Cadence LT

PFTL29720.3
Cadence LT 2.5

Cadence LT 2.5

PFTL39619.0
Cadence TL5

Cadence TL5

PFTL59623.3
Cadence WLT

Cadence WLT

PFTL29619.2, PFTL29619.1
Cadence WLT

Cadence WLT

PFTL29619.6
Carbon C7S Bike

Carbon C7S Bike

PFEX67820.0
Carbon C7S Bike

Carbon C7S Bike

PFEX67820.1
Carbon CX

Carbon CX

PFEX63919.0
Carbon CX

Carbon CX

PFEX63919.1
Carbon CX

Carbon CX

PFEX63919.4
Carbon CX

Carbon CX

PFEX63919.5
Carbon E10

Carbon E10

PFEL99521.0
Carbon E10

Carbon E10

PFEL99521.1
Carbon E7

Carbon E7

PFEL59920.0, PFEL59920.4
Carbon E7

Carbon E7

PFEL59920.3
Carbon EL

Carbon EL

PFEL55920.1
Carbon EL

Carbon EL

PFEL55920.2
Carbon EL

Carbon EL

PFEL55920.3
Carbon EX

Carbon EX

PFEL57920.0
Carbon EX

Carbon EX

PFEL57920.3, PFEL57920.2
Carbon HIIT H10

Carbon HIIT H10

PFEL09921.0
Carbon R10 Rower

Carbon R10 Rower

PFRW98920.0
Carbon T10

Carbon T10

PFTL90923.2
Carbon T10 Treadmill

Carbon T10 Treadmill

PFTL99920.0
Carbon T10 Treadmill

Carbon T10 Treadmill

PFTL99920.3
Carbon T7

Carbon T7

PFTL87723.2
Carbon T7 Treadmill

Carbon T7 Treadmill

PFTL87720.0
Carbon T7 Treadmill

Carbon T7 Treadmill

PFTL87720.2
Carbon TL

Carbon TL

PFTL59722.0
Carbon TL

Carbon TL

PFTL59723.3
Carbon TL Treadmill

Carbon TL Treadmill

PFTL59720.0
Carbon TL Treadmill

Carbon TL Treadmill

PFTL59720.3, PFTL59720.2
City L6 Treadmill

City L6 Treadmill

PFTL28820.0
City T10

City T10

PFTL48721.0
City T7 Treadmill

City T7 Treadmill

PFTL79620.0
Crosswalk LT

Crosswalk LT

PFTL29820.0, PFTL29820.6
Cycle Trainer 300 Ci

Cycle Trainer 300 Ci

PFEX61615.0
Cycle Trainer 400 Ri

Cycle Trainer 400 Ri

PFEX61715.0
Exercise Bike

Exercise Bike

PFEX78918.0, PFEX78918P.0, PFEX78918R.0, PFEX78918T.0, PFEX78918.1
Hybrid Trainer

Hybrid Trainer

PFEL03721.0
Hybrid XT Trainer

Hybrid XT Trainer

PFEL03717.2
Hybrid XT Trainer

Hybrid XT Trainer

PFEL03717.4
Le Tour de France CBC

Le Tour de France CBC

PFEX30122.0
Le Tour de France CBC

Le Tour de France CBC

PFEX39421.2
Le Tour de France CBC

Le Tour de France CBC

PFEX39421.3
Pro 2000 Treadmill

Pro 2000 Treadmill

PFTL12820.0
Pro 2000 Treadmill

Pro 2000 Treadmill

PFTL12820.3
Pro 2000 Treadmill

Pro 2000 Treadmill

PFTL12820.4
Pro 5000 Treadmill

Pro 5000 Treadmill

PFTL13820.0, PFTL13820.2
Pro 5000 Treadmill

Pro 5000 Treadmill

PFTL13820.3
Pro 9000 Treadmill

Pro 9000 Treadmill

PFTL15820.0, PFTL15820.2
Pro C10R

Pro C10R

PFEX19620.0
Pro C10R

Pro C10R

PFEX73921.0
Pro C10U

Pro C10U

PFEX17820.0
Pro C14

Pro C14

PFEX91420.0
Pro C22

Pro C22

PFEX92220.1, PFEX92220.3
Pro C22

Pro C22

PFEX92220.2
Pro E14 Elliptical

Pro E14 Elliptical

PFEL41320.0
Pro R10 Rower

Pro R10 Rower

PFRW98120.0
Pro T14 Treadmill

Pro T14 Treadmill

PFTL12823.1
Pro TC Exercise Bike

Pro TC Exercise Bike

PFEX79920.0
Pro TC Exercise Bike

Pro TC Exercise Bike

PFEX79920.1
ProForm 750R

ProForm 750R

PFRW58121.0
ProForm CC500

ProForm CC500

PFTL39621.0
ProForm Carbon EL

ProForm Carbon EL

PFEL55921.0
ProForm Carbon EL

ProForm Carbon EL

PFEL55921.1
ProForm Carbon TL

ProForm Carbon TL

PFTL59722.1
ProForm Le Tour de France C14

ProForm Le Tour de France C14

PFEX91421.1
ProForm Sport RL

ProForm Sport RL

PFRW48121.0
ProForm Sport RL

ProForm Sport RL

PFRW48121.1
ProForm Sport RL

ProForm Sport RL

PFRW48121.2, PFRW48121.3
ProForm Trainer H7

ProForm Trainer H7

PFEL07921.0
Proform Sport 3.0

Proform Sport 3.0

PFTL39921.0
Smart Power 10.0

Smart Power 10.0

PFEX16718.4
Smart Power 10.0

Smart Power 10.0

PFEX16718.5
Smart Power 10.0

Smart Power 10.0

PFEX16718.6
Smart Power 10.0

Smart Power 10.0

PFEX16718.7
Sport 3.0

Sport 3.0

PFTL39921.1
Sport 3.0 Treadmill

Sport 3.0 Treadmill

PFTL39920.0
Sport 3.0 Treadmill

Sport 3.0 Treadmill

PFTL39920.1
Sport 3.0 Treadmill

Sport 3.0 Treadmill

PFTL39920.2
Sport 5.0 Treadmill

Sport 5.0 Treadmill

PFTL49920.0
Sport 5.5

Sport 5.5

PFTL50921.0
Sport 5.5

Sport 5.5

PFTL50921.1
Sport 6.0 Treadmill

Sport 6.0 Treadmill

PFTL69620.0
Sport 6.0 Treadmill

Sport 6.0 Treadmill

PFTL69620.3
Sport 7.0 Treadmill

Sport 7.0 Treadmill

PFTL50919.1, PFTL50919.0
Sport CX

Sport CX

PFEX40122.0
Sport E 6.0

Sport E 6.0

PFEL54923.1
Sport E2.0

Sport E2.0

PFEL02921.0
Sport E2.0

Sport E2.0

PFEL02921.2
Sport Flat Bench XT

Sport Flat Bench XT

PFBE01120.0
Sport Incline/Decline Bench XT

Sport Incline/Decline Bench XT

PFBE01220.0
Sport RL Rower

Sport RL Rower

PFRW48120.0
Sport T7

Sport T7

PFTL79621.0
Sport T7

Sport T7

PFTL79621.2
Sport TL Treadmill

Sport TL Treadmill

PFTL69623.2
Studio Bike Pro 22

Studio Bike Pro 22

PFEX92220.4
TDF CTC

TDF CTC

PFEX68919.0
TDF CTC

TDF CTC

PFEX68919.1
Tour de France CBC

Tour de France CBC

PFEX39420.0
Tour de France CBC

Tour de France CBC

PFEX39420.1
Tour de France CLC

Tour de France CLC

PFEX73920.0
Tour de France CLC

Tour de France CLC

PFEX73920.1
Tour de France CSC

Tour de France CSC

PFEX67720.0
Trainer 10.0 Treadmill

Trainer 10.0 Treadmill

PFTL79721.0
Trainer 12.0 Treadmill

Trainer 12.0 Treadmill

PFTL99721.0
Trainer 12.0 Treadmill

Trainer 12.0 Treadmill

PFTL99721.3
Trainer 14.0

Trainer 14.0

PFTL14821.0
Trainer 430i Treadmill

Trainer 430i Treadmill

PFTL39617.0
Trainer 430i Treadmill

Trainer 430i Treadmill

PFTL39617.1
Trainer 5.0

Trainer 5.0

PFTL48520.0, PFTL48520.1
Trainer 8.0 Treadmill

Trainer 8.0 Treadmill

PFTL59721.0
Trainer 8.5

Trainer 8.5

PFTL57721.0, PFTL57721.1
Trainer 9.0 Treadmill

Trainer 9.0 Treadmill

PFTL69921.0, PFTL69921.2
Trainer 9.0 Treadmill

Trainer 9.0 Treadmill

PFTL69923.2
Trainer E14

Trainer E14

PFEL14721.0
Trainer R14

Trainer R14

PFRW98921.0
VUE

VUE

PFB14820.0
VUE

VUE

PFB14820.1
Legacy Flat Bench

Legacy Flat Bench

WEBE39320.0
PRO 265 Weight Bench Exerciser

PRO 265 Weight Bench Exerciser

15963.0
XR 5.9 Bench

XR 5.9 Bench

WEBE4869.0
XR 6.1 Bench

XR 6.1 Bench

WEBE60610.1, WEBE60610.0
XRS 20 Bench

XRS 20 Bench

WEBE1486.0